Training Schedule
Members Calendar showing weekly training details.
Please visit the Diary Dates page for other Victory Events.
VAC Autumn/Winter 2011/12 Regular Training Session Schedules (pdf: open in new window)
Click here to download pdf of the Tuesday Autumn/Winter 2011/12 Training Schedule.
Click here to download pdf of the Thursday Autumn/Winter 2011/12 Training Schedule.
VAC Autumn/Winter 2011/12 Regular Training Session Schedules (pdf: open in new window)
Click here to download pdf of the Tuesday Autumn/Winter 2011/12 Training Schedule.
Click here to download pdf of the Thursday Autumn/Winter 2011/12 Training Schedule.
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If you have a suggestion to improve the club - let the committee know by sending them an email
Victory AC Regular Training Sessions : February - March 2012
Tuesday runs start @ 6.30pm : Objective = maintain/build endurance
Thursday Training Sessions start at 6pm : Objective = to develop stamina, strength and speed
If a club member chooses to not run the scheduled session/course they will not benefit from this facility
nor will they be covered by the club third party insurance.
The schedule shows the prime sweeper with backup sweeper along side in the eventuality of the prime sweeper being unavailable. All sweepers have volunteered to undertake this role, which leaves the session coach to look after new people or other issues.
Thursday 8th March 2012
6pm: Training session: Near Warblington Schl800 metre reps; 2 minute recovery (5k pace) Gold 8; Silver 7; Bronze 5
Tuesday 13th March 2012
6.30pm: Club run: Emsworth (tempo) Sweeper: Belinda/GrahamThursday 15th March 2012
6pm: Training session: Bartons road hill233 metre 25mins running – Kenyan hills
Tuesday 20th March 2012
6.30pm: Club run: Portsdown Hill Sweeper: Richard/MarilynThursday 22nd March 2012
6pm: Training session: Havant Park400mtr 155mtr jog recovery Gold 12; Silver 10; Bronze 8
Tuesday 27th March 2012
6.30pm: Club run: Rowlands Castle Fields firstThursday 29th March 2012
1st SUMMER Short HandicapThursday 16th February 2012
6pm: Bartons Road hill – 233 metresec recovery at bottom of hill
Gold: 12, Silver: 10, Bronze: 8
Tuesday 21st February 2012
6pm: Crookhorn/Purbrook (6-8 miles) Via ASDA r’boutSweeper: Kevin / Malcolm
Thursday 23rd February 2012
6pm: Havant Park VO2 = 2min/2min sessionTuesday 28th February 2012
6.30pm: Hayling (tempo) [5 miles]Gold std – 2 laps of Victoria Rd - Kingsway loop
Sweeper: Graham / Martin
Thursday 1st March 2012
6pm: XY TBC:Path alongside A27:Alternate 520/400’s with alternate jog/90 secs recovery
Gold:6, Silver:5, Bronze:4